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Your go-to heat therapy on the move—Lula Body Patches provide 10 hours of discreet, soothing warmth to ease period pain, relax sore muscles, and keep you cosy wherever the day takes you.
Your secret weapon for period pain, sore muscles, and everyday aches, Lula Body Patches provide up to 10 hours of therapeutic warmth to keep you moving comfortably. Slim, discreet, and fast-warming, they stick to your clothing—so you can enjoy hands-free relief whether you're at your desk, running errands, or out for the night.
Why You'll Love Them
🔥 Fast-acting heat – air-activated and instantly warming
🩷 Soothes cramps & muscle aches – perfect for period pain, back tension & sore joints
🎒 On-the-go relief – lightweight & slim, designed to fit seamlessly under clothes
⏳ Long-lasting comfort – continuous warmth for up to 10 hours
What's Inside?
• 5 x Discreet Patches (21cm x 9cm)
• Heats to 50°C for deep, soothing relief
• Ingredients: Iron powder, vermiculite, activated carbon, salt & water
❤️🔥 Wear the warmth, ease the tension, and take on your day—pain-free.
Perfect For
✔ Goodbye, bulky heat packs – No cords, no microwaving, just instant warmth that lasts up to 10 hours.
✔ Discreet & hands-free – Slim enough to wear under clothes, so you can go about your day in total comfort.
✔ Fast, soothing relief – Perfect for period pain, back tension, and sore muscles—without slowing you down.
✔ Heat that moves with you – Whether you’re at work, travelling, or unwinding at home, the relief stays with you.
The better way to do heat therapy—set, forget, and feel the difference.
How to Use
• Tear open the pouch and the magical self-warming process will begin!
• Remove the patch and peel away the backing strip.
• Stick the patch to your clothing or underwear. Do not stick on the skin.
• The heat patch will start warming within a few minutes of opening, reaching it's maximum temperature of 50 degrees in about 30 minutes.
• Now relax and enjoy the soothing warmth for up to 10 hours
Safety
SAFETY INFORMATION - PLEASE READ
* DO NOT REHEAT
* Do not stick directly on skin.
* Do not use on the face, on broken skin, bruises or swelling.
* Do not use whilst asleep or with prolonged pressure against patch.
* Do not use on the same area for more than 10 hours in any 24 hour period.
* Do not use in conjunction with any other source of heat or with pain rubs, medicated creams or ointments.
* Do not bandage over the heating patch.
* Do not use if the heat pack is punctured, leaking, damaged, or torn.
* Do not use on infants, children or anyone who is unable to remove the heating patch on their own.
* Do not use if pregnant, diabetic or have circulation issues, nerve damage or a skin condition or an allergy to sticking plasters. Always consult a doctor before use if unsure.
* Do not use heat patch on thin or delicate fabrics, the adhesive could cause damage.
* Do not cut, fold, massage or wet the patch.
WARNINGS
* For external use only.
* Keep out of reach of children and pets.
* The patch is single use only, do not microwave or attempt to reheat in any way as this could cause patch to catch fire.
* If contents come into contact with skin or eyes, rinse thoroughly with clean water.
* If swallowed, rinse mouth with water and contact a poison control centre immediately.
* Heating patches have the potential to cause skin irritation, burns or blisters. Discontinue use if skin sensitivity occurs or the patch gets uncomfortably hot.
STORAGE:
Store in cool, dry place. Avoid direct sunlight.
Lula Self-Warming Body Patches activate the moment you open the pack—air-activated iron particles create soothing heat that lasts up to 10 hours.
Slim, discreet, and designed to stick to your clothing, they deliver steady warmth to your neck, back, stomach, or anywhere you need relief. Just apply, relax, and let the heat melt away pain and tension—all day long.
Testimonials
Lindy
Lula Body Patch
The most incredible products that I have found in a very long time. I used the Body Patch today, on my lower left side of my back (I have psoriatic arthritis) I put it on at 8am, and it still has heat! It gave me much needed relief and comfort today. I am so grateful to the girls, for these wonderful patches
Kayla
Relief for sports injury
I had a pulled back muscle from playing football. I popped a body patch on under my shirt then went out to lunch and a concert. I had warming relief all day and nobody would have known!
Christine
Goodbye Wheat Bag
I suffer from neck and shoulder pain and used to use a wheat bag throughout the day for relief, which as a teacher was a pain to have to go and reheat it! Now I can put a Lula body patch on under my clothes and have relief all day while keeping up with the kids.
Wade
Stole my wife's stash
My wife has a stash of Lula Body Patches for her endometriosis. I had some lower back pain from work and tried one of them on. I couldn't believe it was still warm at the end of my work day. Perfect for tradies who are on their feet all day.
FAQ
How do Lula Self-Warming Body Patches work?
Lula Self-Warming Body Patches are air-activated and begin to heat up as soon as you open the package. The patches contain iron particles that react with oxygen in the air, generating heat. This process provides therapeutic warmth for up to 10 hours, offering relief from muscle soreness and period cramps.
Where can I apply the patches?
The patches are versatile and can be applied to your clothes over the neck, back, stomach, or any other area needing warmth and pain relief. They are designed to stick securely to your clothing, ensuring consistent heat delivery to the targeted area. The Lula Self-Warming Body Patches are slim and discreet, making them comfortable to wear under your clothes. Their thin design ensures they remain inconspicuous, allowing you to go about your day without any bulkiness or visibility.
How long do the patches stay warm?
The patches provide continuous warmth for up to 10 hours, making them ideal for long-lasting relief throughout the day.
Can I reheat the patch?
No. Do not reheat the patch in any way. The Lula Body Patch has been designed to warm up once to a safe, comfortable temperature. It's a natural reaction when the iron particles in the patch meets the air and begins to heat. This reaction can only happen once.
What precautions should I take?
Do not reheat the patches or apply them directly to the skin. Avoid using them on the face, broken skin, bruises, or swelling. Do not use while asleep or for more than 10 hours in a 24-hour period. Avoid using them with other heat sources, pain rubs, or medicated creams. Do not bandage over the patches or use them if they are damaged. Consult a doctor if you are pregnant, diabetic, have circulation issues, nerve damage, a skin condition, or allergies to sticking plasters. Always store in a cool, dry place and keep out of reach of children and pets.
How long will it take to ship?
Standard within Australia - Australia Post Estimated delivery: 2-7 business days from dispatch from Brisbane. See Australia Post for up to date information.
Express Post within Australia - Australia Post Estimated delivery: 1-4 business days from dispatch from Brisbane. See Australia Post for up to date information.
Our customer support is available Monday to Friday: 9am-5pm.Average answer time: 24h
These patches provide so much relief from the aches and pains in my pregnancy, particularly my lower back. They stay warm for such a long time too! Very impressed and will be purchasing again.
B
Barbara M.
Self-Warming Body Patches
K
Kylie M.
Life Changing product for Endo Warriors
I wore one to work, where I have to stand for hours and with endo 💛 not so easy, but the patch reduced my pain and therefore medication significantly!! Plus my daughter gave one to a friend at school for period pain and it instantly made her feel better ❤️🩹
